jalan laju VS jogging

mane korg rase senang n best?

Aku awal2 ingat jalan laju ni JAUH lg best dr jog..
Rupe2nye sangkaanku meleset..
Slps ber'power walk' pg td..
Bru aku tau jog sbnrnye lg best.
Xsakit buku lali..xtegang betis...

Mebila sbb aku pun dh lm xbsnam atr punce2 sakit ni..
Tp bukan aku sorg je yg bmasalah..org len pun same..
Smua pun prefer jog..haha..

Last2,bukan power WALK, tp jd power JOG...
penganjur,marshall pun xleh nk buat ape...
Sbb dh ramai sgt men cheatg,tmasukla aku.. Haha..

Result pg td..km dpt tmpt ke17 dr 38 team..
Ok gak kn?
Ade satu wakil dept km dpt no 1..molek aa tu..hehe
Posto oleh ain on Sunday, January 31, 2010

3 comments:

  1. Nur_MW31 January 2010 at 18:55

    hahahah.. sebab ko dah lama tak jalan laju aaa!!! jalan bagus utk lutut... jog beri impak pada lutut... tapi kalau nak cepat sampai.. lari aaa... :P

    ReplyDelete
  2. idA7 February 2010 at 18:24

    salam..ain..power walk tu cane sbenarnye?mcm jogging la eh?eh?

    ReplyDelete
  3. Syua8 February 2010 at 18:45

    dua2 aku xberminat.. walk nor jog..
    hahaha..
    utk aku, bek dok umah tido/tgk tv..
    caiyokkk ain!!

    ReplyDelete

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